For whom the course is designed
The course is intended for men and women aged from 12 years old, but there is no upper age limit, which would restrict you. You can start with shin karate at any age, we’ll guide you slowly and gradually, depending on your individual needs and the possibilities of the fighting art, to your optimum condition. Absolute beginners and those who already have martial arts experience can come to the training at any time.
How a shin karate basic class looks
Training consists of several parts which can be combined in various ways during each hour. This includes an opening meditation, stretching, practicing basic punches and kicks alone or in combination, practicing basic techniques and combinations of motion, training of techniques in pairs with boxer’s mitts, punching bags, training preparation techniques to fight in pairs in the form of specified combinations of attack and defense, combat management training, free-form fighting (sparring), strengthening exercises, training to enhance physical fitness, endurance, closing meditation.
The benefits of shin karate
Shin karate helps restore mental balance, strengthens the ability to concentrate and by mastery of various techniques contributes to the strengthening of the entire physical body. Shin karate teaches us to be able to defend ourselves in critical situations. Regular training can achieve different levels of technical skills (color belts). We will guide you through the steps of improving not only your own condition, but also your sense of self-esteem, as step by step you start to master the art that can also protect you. Training is focused on the whole body, incorporating both the aerobic and anaerobic phase, with a focus on the stretching and shaping of muscles. With regular exercise, you can experience great results in the formation of your figure and the overall strengthening of the body especially in the torso, waist, hips, thighs and arms. In addition, it is great help in enhancing endurance.
Price and time: see schedule